Desk Body Reset

A 3-session personalized Awareness Through Movement series

Designed for people who spend long hours sitting and feel compressed, stiff, or older than they’d like.

Your first session is complimentary.
If you choose to continue, the full 3-session series is $45 total during this introductory phase.

Live class via Zoom.
Gentle. Restorative. Surprisingly powerful.

[Book Your Free First Session]

Pregnant Pause

A 3-session personalized awareness series for pregnancy

Support your changing body with lessons that improve comfort, breathing, and ease of movement during pregnancy.

These sessions are tailored to your stage and needs — helping you move with more confidence and less strain.

Your first session is complimentary.
If you choose to continue, the full 3-session series is $45 total during this introductory phase.

Live on Zoom.

[Book Your Free First Session]

Walking Series

A 3-session personalized series to improve ease and coordination in walking

Rediscover the natural rotation and momentum that make walking feel light, fluid, and effortless.

Rather than “correcting” posture, these lessons help you sense how your pelvis, ribs, and shoulders work together — so walking becomes easier and more enjoyable.

Your first session is complimentary.
If you choose to continue, the full 3-session series is $45 total during this introductory phase.

Live on Zoom.

[Book Your Free First Session]

Weekly Group Classes

Ongoing Awareness Through Movement lessons

A gentle, exploratory class designed to restore mobility, reduce tension, and expand your movement options.

Each week focuses on a different theme — from freeing the shoulders to improving walking or unwinding hand tension.

First class free.
Drop-in pricing available.

Thursdays at ___ on Zoom.

[View Schedule & Register]

Functional Integration

One-on-one hands-on sessions tailored to you

Functional Integration is a personalized session where gentle touch and guided movement help you reorganize patterns of tension and effort.

Ideal for:

• Specific areas of discomfort

• Injury recovery

• Complex or long-standing patterns

• Deep, individualized exploration

Sessions are tailored to your goals and needs.

[Inquire About Availability]