Group Classes

Movement Reset Hour (aka, Awareness Through Movement lessons)

In these classes I will guide you through gentle movements that unfold as a “movement riddle”. We’ll use slow gentle exploration to increase your awareness of how you move now and to discover new and more comfortable ways to move. Each class lasts about 45-60 minutes and is designed to restore mobility, reduce tension, and expand your movement options. Each week will focuse on a different theme — from freeing the shoulders to improving walking or unwinding hand tension.

First class free.
[View Schedule & Register]

One-on One Offerings

Functional Integration

Functional Integration is a personalized session where gentle touch and guided movement help you reorganize patterns of tension and effort.

Ideal for:

• Specific areas of discomfort

• Injury recovery

• Complex or long-standing patterns

Tailored ATM Lessons

Desk Body Reset

A 3-session personalized Awareness Through Movement series designed for people who spend long hours sitting and feel compressed, stiff, or older than they’d like. This tailored 3-session series is $45 total during this introductory phase.

Live class via Zoom.
[Book Your First Session]

Pregnant Pause

A 3-session personalized awareness series for pregnancy

Support your changing body with lessons that improve comfort, breathing, and ease of movement during pregnancy. These sessions are tailored to your stage and needs — helping you move with more confidence and less strain. Live on Zoom.

[Book Your First Session]

Walking Series

A 3-session personalized series to improve ease and coordination in walking

Rediscover the natural rotation and momentum that make walking feel light, fluid, and effortless. Rather than “correcting” posture, these lessons help you sense how your pelvis, ribs, and shoulders work together — so walking becomes easier and more enjoyable.

Live on Zoom.

[Book Your Free First Session]

[Inquire About Availability]